If you’re prone to allergies, it might be a good idea to make sure that your bedroom is as free of allergens as possible. The bedroom is often where you spend the most time, and it’s a common place for allergens to gather. To keep your bedroom free of allergens, follow the tips below. You can make sure that all allergen-prone items are kept out of your bedroom by using air-tight plastic or special allergy-proof fabric covers for your comforter, box spring, and mattress.
Airtight plastic or special allergen-proof fabric covers for mattresses, box springs, comforters
You can protect your mattress from allergens by covering it with an airtight plastic or special allergen-proof-fabric cover. These covers will prevent bedbugs, dust mites, and other allergens from entering the mattress. To ensure that allergen-proof mattress covers keep the allergens out, wash bedding at least once a week in 130-degree water. To keep them odorless, you can also use hot-drying methods.
Allergen-proof covers can be used for a mattress, box spring, and comforter. Dust mites are microscopic bugs that can trigger allergy symptoms. Encasing these items in airtight plastic or special allergen-proof fabric covers is the best way to control the problem. If you can’t afford to replace your current bedding, you can purchase an allergen-proof encasement.
A quality cover will also protect your mattress from dust mites and other allergens. A good option is a microfiber bed cover. These cover are made of a microfiber material that is both waterproof and mite-proof. They can’t be measured by their mean pore size, but they can block 99 percent of dust mite allergens. They are also breathable and comfortable.
Avoiding toxins
One way to avoid toxins and keep your bedroom free of allergens is to wash your bedding frequently with a nontoxic detergent. Avoid the use of throw pillows, which trap dust mites. Instead, invest in washable shams. Keep the humidity level in your bedroom below 50 percent. If you don’t want to use a dehumidifier, you can purchase washable pillowcases. If you can’t afford to replace your bedding, wash your comforter and pillowcases in 130 degrees water. Open your windows whenever possible, and use HEPA vacuuming on your mattress to help reduce allergens.
Aside from cleaning your bedding frequently, you should also avoid perfumes and aerosols that are known to irritate allergies and asthma. Also, you should consider encasing your bed to keep allergens at bay. You can find special allergy-proof covers from specialty retailers or national retailers. Avoid down pillows if you suffer from allergies or asthma, as they can attract dust mites.
Mold is another culprit. As the name suggests, mold grows in dark, damp areas. It can be very unpleasant and can be prevented by taking preventative measures. Dust mites, which are microscopic organisms, are also a common source of allergens in the bedroom. These tiny creatures live in carpets, stuffed animals, curtains, and bedding, and are responsible for many unpleasant symptoms.
Keeping pets out of the bedroom
Having a pet in the bedroom can create problems for your romantic relationship. You and your partner should be physically close, and sharing your bed with your pet may cause you to feel more distanced. Not only is it bad for your health, but you’ll also find that your pet is in control of you. Here are some ways to prevent this problem. Read on to learn more! Keep reading to discover more ways to keep your pets out of your bedroom.
For those who are light sleepers, keeping pets out of the bedroom may be especially beneficial. Even light sleepers are likely to notice the noise and distraction of pets in the bedroom. A sound machine and eye mask are two great ways to combat these distractions. However, they may not be enough to counter the noise created by a pet. Therefore, it’s best to keep pets out of your bedroom. If you can’t afford to spend the money on a sound machine, try sleeping with a sleeping mask.
While most pet lovers wouldn’t kick Fido out of the bedroom, the National Institute of Environmental Health Sciences warns against the use of pets in the bedroom, because exposure to pet dander can cause allergic reactions. However, some people find their pets’ presence comforting and preferring their pets to other kinds of company. If you find that pets disturb your sleep, it might be worth a try to give them a break and use HEPA filters in the bedroom.
