Here are some tips on how to handle the aftermath of a storm. Stay hydrated, ask for help when you need it, and clean up as much as you can. Be aware of standing flood waters, insect bites, and raw sewage. You may also want to purchase some antibacterial hand sanitizer. If you find stray animals, be sure to take care of them.
Symptoms of distress after a major
Symptoms of distress after a major thunderstorm or tornado may occur before the event, during the severe storm, or even weeks or months later. Symptoms may be triggered by the environmental sensations of the storm, the loss of loved ones, or the psychological effects of being separated from others. In some cases, they may even occur years after the storm. Here are some risk factors and warning signs for emotional distress.
The first step to rehabilitating areas affected by a storm is to identify and address the underlying causes of the trauma. During this phase, psychological first aid focuses on the normalization of distressing feelings, especially those related to PTSD. For adults, this means addressing panic attacks and outbursts of anger. Children may need assistance with homework or arguing with friends. Psychological healing may include challenging unhealthy feelings and providing adaptive coping mechanisms to help the individuals recover and move forward.
Ways to cope with the aftermath
Survivors of a major storm may experience intense physical and emotional symptoms for days and weeks after the event. The best way to manage this is to find positive activities to do. This will help you refocus your energy and give you a sense of purpose in a situation that seems out of control. Limit your TV viewing, eat healthy meals, and find recreational activities. Do not forget to express gratitude for the things you do have.
Talk to family and friends. Family and friends can provide comfort and support if you feel overwhelmed. If you are not a member of the disaster relief community, seek help from a professional counselor or social worker. You may be suffering from post-traumatic stress disorder (PTSD) or another mental health problem. If this is the case, you should seek help immediately. Don’t let yourself feel overwhelmed or feel like you’re failing because of the storm.
Tips for cleaning up
If you live in a region that often experiences severe storms, it is imperative that you follow the following tips for cleanup after a hurricane, tornado, or other major event. During storm season, you should keep an eye on local news for updates on major storms. As a homeowner, your first priority should be evacuating safely and surviving the storm. Once you have reached safety, it is time to deal with storm cleanup. Before you start your cleanup, be sure to notify utilities companies about downed power lines, gas leaks, or water leaks. Avoid stepping on any collapsed structures and ensure that you are wearing proper safety gear. Several basic contractor supplies may be helpful for cleanup.
Take photographs. It will be necessary to present evidence to insurance companies and FEMA after a storm. Take photos of the damaged property and keep them dated so that you will have proof of the damage. Once you have completed the cleaning process, you should dry out your home. This is a long-term process and should be accomplished in phases. During this time, you can work with your family and neighbors. Remember to pace yourself to avoid becoming overwhelmed.
Rescheduling classes after a major storm
If you’re a college or university, rescheduling classes after a major storm is essential to student success. As Hurricane Harvey continues to cause damage, rescheduling classes after a major storm is essential to maintaining your institution’s mission-critical functions. Because of these factors, it is crucial to start rescheduling classes ahead of time. Whether it’s a storm that hits your area or a local community, you should consider all of the resources you have available and how you’ll need them after the storm.
Be grateful for what you have
In times of crisis, try to look for the positives. Be grateful for small things such as family and freedom. Even the smallest acts of kindness can help you to remain focused and motivated. Share your gratitude with other people. You will also find that this practice can help you think positively and not react prematurely. The more you focus on the positives, the better. And if you can’t find people to share your gratitude with, try to get in touch with your friends and family.
There are plenty of ways to practice gratitude. For example, you can practice gratitude through prayer, or through meditation. Mindfulness meditation involves focusing on the present moment without judgment. Once you practice mindfulness meditation, think about the things you’re thankful for. If there’s a particular thing you want to express gratitude for, write it down. Try delivering it to the person you love unexpectedly. Be thankful for what you have after a major storm